Wellness Keynote

Pandit Dasa

Author & Mindful Leadership Expert

Stress Management for Work-Life Integration

Anxiety, insomnia, muscle tension, fatigue, high blood pressure and anger are just a few of the physical symptoms of stress. Stress not only affects your body, but also creates behaviors that can lead to social withdrawal. This keynote explores the nature of our mind and the various factors in our lives that cause us stress. Treasury and finance professionals learn simple meditation techniques that can nourish the mind, which will lead to increased focus, greater productivity, improved relationships and better health.

Bio

Pandit Dasa is a keynote speaker on workplace culture, the future of work, resilience, mental health and mindfulness. He is an author and former monk who now speaks at many Fortune 500s and some of the world’s largest organizations on creating a more mindful workplace culture which improves retention, addresses the challenges of “quiet quitting” and increases productivity. Dasa provides practical tips on how to maintain positive social connections with colleagues in a hybrid work environment. He encourages leadership and co-workers to lead by example, prioritize self-care and appreciate the success and contributions of their colleagues. This attitude fosters trust enhances collaboration and greatly impacts employee performance. Dasa captures the audience's attention by sharing his journey on why he spent 15 years living as a monk in New York City and why he’s no longer a monk.

You can follow Pandit Dasa on LinkedIn.

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